Follow these quick and simple steps to achieve long, healthy hair.
1) Drink at least 8 cups of water a day, as this will keep your body and hair hydrated
2) Use a good conditioner that will moisturise your hair
3) Wash your hair regularly to clean your scalp and to unblock the roots or hair follicles, but not too regularly as this can make your hair more greasy
4) Rinse your hair with cold water as this can seal the cuticle and lock in the moisture
5) Use a heat protectant spray when using heat on your hair to reduce damage
6) Eat a lot of protein to make you hair strong and healthy, you can also take daily multi-vitamins
7) Have regular trims to get rid of split ends otherwise they can become higher and higher resulting in shorter hair
8) Don't brush your hair whilst it's wet (or try to avoid it) as its weaker when it's wet and can brake easier
9) Massage your scalp to improve circulation which can increase blood flow which results in your hair growing
10) Follow these steps carefully to notice healthy, smoother, stronger looking hair
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